14 Effective Finger Exercises to Build Strength and Flexibility
Summary: This blog explains how finger exercises can reduce pain, stiffness, and long-term issues caused by typing or repetitive hand use. It highlights the benefits of regular practice, such as improved strength, flexibility, and better joint mobility. I share 14 practical exercises, including stretches, finger spreads, palm connection, grip training, wrist rotations, and object manipulation, … Read more
